Remain Committed No Matter What!
My name is Rob Welch and I have a story to share...
The pictures above are the same person. ME.
The only difference is 20 years of life has passed. Don’t get me wrong, I am very grateful for my everything I have. My beautiful wife, amazing kids, and awesome friends but if you ever have been in fantastic shape and now you aren’t you will know what I am about to say is true.
YOU REMEMBER HOW YOU FELT.
Now I definitely believe that looks and appearance is not everything, not even close, but for me as I got older and more out of shape it haunted me the feeling of confidence I had when I was in my 20’s and how I let myself go so far. In my prime as I call it, I weighed 168 lbs with 8% body fat. Fast forward to my heaviest was 235 lbs with about 40% body fat!
Because I lifted weights and learned about proper nutrition when I was younger I knew exactly what needed to be done now.
I JUST NEVER DID IT.
I wanted to feel how I felt when I was younger but as much as I tried I went to the gym or ate right I always reverted back a few weeks later.
Until a few events kickstarted my journey. You can listen to the complete story on episode 1 of my podcast. It really is an amazing story, I’m still astonished myself about it.
I also want to say I am not any more special than the next person. Anyone can do what I am doing. A few things lined up that set off a chain of events that led me to learn how to build momentum and the magic of consistency.
The photos above are my recent photos. 40 lbs of fat lost and a lot more to go to reach my goal.
EXPERIENCING THE POWER OF CONSISTENCY
I implemented the same techniques to start momentum in other areas of my life.
Becoming consistent is allowing me to slowly transform into the elite version of myself I always knew I could be and in all areas of my life.
JOIN ME ON MY JOURNEY!
What do you want to change or get better in?
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I started becoming consistent on May 17th 2021 👉 HERE
Start simple small, build momentum and you will achieve astonishing results in anything you do.
YOU JUST HAVE TO BE CONSISTENT AS FUCK 👊
MY PROGRESSION OF KETTLEBELLS I CARRY ON MY WALKS
In the beginning I started 75 Hard I just walked 45 minutes twice a day, every day, no matter what.
After a few weeks, I bought a 20 lb weight vest. Slowly over time I kept increasing the difficulty. I bought a larger weight for the vest to make it a 35 lb vest. That sucked!
After a few weeks, I bought a 20 lb weight vest. Slowly over time I kept increasing the difficulty. I bought a larger weight for the vest to make it a 35 lb vest. That sucked!
Slowly with consistency it got easier. I eventually combined the weights for the vest and then added carrying a small kettlebell. Then I increased the size of the kettlebells. 🙂
Photo Above: I WILL ALWAYS REMEMBER THAT DAY. This is a picture I took when I finished my walk. I was able to carry 100 lbs for over two hours, walking over 6 miles! Wearing a 50 lb weight vest and carrying a 50 lb kettlebell.
After my 2 hour 100 lb walk accomplishment I bought a 65 lb kettlebell to once again increase the difficulty.
I was able to carry it for a little while but the next day realized I had hurt the tendon on the inside of my right arm. Lifting the 65 lb kettlebell up and down off my shoulder was a little too much 😬
SO I TRIED TO GO FOR A RUN
I hated running when I was younger and could never run far but on my first run I was in awe of the magic of consistency!
BECAUSE THIS HAPPENED 👇
AND THIS A FEW DAYS LATER👇👇
I FEEL LIKE I HAVE BECOME A MACHINE!
I was able to jog, at a slow pace, but jog non stop! I ran a 5k, 3.1 miles, and was never out of breath! The next day I ran a 10k, 6.2 miles. I was never out of breath and I knew I could run farther.
THIS WAS THE POINT I REALIZED THE TRUE POWER OF CONSISTENCY
I made a declaration the next day on Facebook that I never could of imagined typing out about myself 👇👇👇
AND I COMPLETED THAT HALF MARATHON 👊
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I FEEL LIKE I HAVE BECOME A MACHINE!